Tuesday, Dec. 4 CrossFit Workout of the Day
Warm Up
2 rounds:
500m row
10 walking lunges
10 reverse grip PVC pass thrus
5 scap pull ups + 3 strict pull ups
2 wall walks
Workout
“Candy”
5 rounds for time:
20 pull ups
40 push ups
60 squats
2018 12 03