Upper East Side

Mobility Tip:  If you’re ever looking for a warm-up or mobility for a specific strength or workout, and can’t reach a coach or the blog, download the app, MyMobility. DailyBurn.com reviews the app which is the brainchild of Noah Ohlsen (8th Fittest Man in the World). The app also provides suggestions for cool-downs and activation:

“Open Tuesday”

1) Buy-in: 2 minute plank hold

2) ’14.4’
(17 minute cap):
60 Calorie row
50 Toes to bar/K2E/V-ups
40 Wallballs
30 DB Squat Cleans
20 Pullups

*3 minutes rest*

‘13.1’
In 17 Minutes:
40 Burpees
30 DB/KB snatch (15/arm)
30 Burpees
30 DB/KB snatch (15/arm)
20 Burpees
30 DB/KB snatch (15/arm)
10 Burpees
30 DB/KB snatch (15/arm)
*Maximum air squats in any remaining time

3) Cash out: 5 minute wall sit