Tuesday, December 17th Crossfit Workout of the Day
Warm Up
8 minutes:
Handstand hold/walk practice
Gymnastics
Strict handstand push ups
Level 1:
Pike push ups
5×5+
Level 2:
Strict hspu
5×3+
Level 3:
Strict deficit hspu
5×3+
Conditioning
6 rounds for time
3 clean & jerks (155/105)
5 pull ups
10 push ups
15 squats
2019 12 16