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Tuesday, December 17th Crossfit Workout of the Day

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Warm Up

8 minutes:
Handstand hold/walk practice

Gymnastics 

Strict handstand push ups

Level 1:
Pike push ups
5×5+

Level 2:
Strict hspu
5×3+

Level 3:
Strict deficit hspu
5×3+

Conditioning

6 rounds for time
3 clean & jerks (155/105)
5 pull ups
10 push ups
15 squats