Tuesday December 2, 2014 CrossFit Workout of the Day
“Unto the Breach”
12 minutes to complete…
20-15-10-5 reps for time
Calorie row
KB thrusters
Overhead lunges
Rest 2 minutes
12 minutes to complete…
4 rounds
30 double unders/60 singles
20 plate ground to overhead
15 knees to elbows/weighted sit ups
Rest 1 minute
10 minute amrap
30 air squats
30 hand release push ups
30 hollow rocks
And don’t forget…
– Holiday Toy Drive now through 12/12. Bring in a new unwrapped toy!
– Holiday Party 12/19, 8-11:30pm at Empire Hotel. You and a +1 get all fancy for a night.
– Christmas Crippler is being hosted on Saturday December 13th at 2:30pm at Columbus Circle. Power Cleans, Squats and Burpee Pullup for charity! Check out christmascrippler.com for the WOD and division details.
2014 12 01