Tuesday December 23, 2014 CrossFit Workout of the Day
By Coach Nicole
“Dirty Thirty”
30 min AMRAP (yes, that’s 3-0 minutes):
30 box jumps/step ups
30 KB swings
30 lunges
30 sit ups
30 wall balls
30 burpees
30 double unders/60 singles
30 calorie row
Notes:
Mark your Calendars!
January 10, 2015 – EVF Battle of the Fittest Part Deux. Sign up. No excuses.
January 24, 2015 – First Annual EVF Weightlifting Competition. Questions on what this means? Ask Coach Brandon, Coach Jaime or Coach Nicole for more deets.
2014 12 22
wowzers :/