Tuesday December 30, 2014 CrossFit Workout of the Day
“Auld Lang Syne”
36 minute EMOM
Minute 1 – 15/12 calorie row
Minute 2 – 15 burpees to plate
Minute 3 – 15 plate ground to overhead
Minute 4 – 20 box jumps
Minute 5 – 20 overhead lunges
Minute 6 – 12/10 calorie ski
“Who needs New Years resolutions? I CrossFit!”
Full article here:
http://www.tabatatimes.com/crossfitters-dont-need-resolutions/
2014 12 29