Tuesday, December 31st Crossfit Workout of the Day
Warm Up
3 sets:
5 pass thrus
5 downward dog push ups
10 barbell front squats
5 tall cleans
5 box jumps
Strength
Clean from power position
5×3
Keep it light and work on leg drive!
Conditioning
For time
50 unbroken double unders
40 KBS (53/35)
30 toes to bar
20 burpee box jumps (24/20)
10 front squats (185/125)
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