Tuesday December 9, 2014 CrossFit Workout of the Day
“Stairway to Heaven”
10 minute ascending ladder
10-20-30-40…
Double unders
5-10-15-20…
KB swings
Rest 2 minutes
10 minute ascending ladder
100-200-300-400-500…
Row
10-15-20-25-30…
Box jumps/step ups
Rest 2 minutes
10 minute ascending ladder
10-20-30-40…
Overhead lunges
Burpees
Announcements:
– Holiday Toy Drive now through 12/12. Bring in a new unwrapped toy!
– Holiday Party 12/19, 8-11:30pm at Empire Hotel
– Christmas Crippler is being hosted on Saturday December 13th at 2:30pm at Columbus Circle. Power Cleans, Squats and Burpee Pullup for charity!
– Download SugarWOD for your phone…track your PRs, WOD times/weights, and share with your community! We will be posting daily WODs to it soon. Oh, and its FREE in the app store.
2014 12 08
Loved this workout and loved the name even more!
great workout! 🙂 – but i just want to say in case anyone still didn’t know: I really, really can’t stand burpees.
’tis all. carry on.