Tuesday, Feb. 19 CrossFit Workout of the Day
Warm Up
7 minutes:
5 jump squats
5 scorpions
5 pass thrus
5 scap push ups
10 barbell presses
Strength
Push press: 5RM
Conditioning
For time:
50 wall balls (20/14)
40 hang clean & jerks (115/75)
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