Tuesday, Feb. 27 CrossFit Workout of the Day
Warm up
3 rounds:
50 single unders
10 good mornings
10 air squats
:30/:30 pigeon stretch
Strength
Front squat
1×5 @ 65%
1×5 @ 67.5%
1×5 @ 70%
Conditioning
For time:
50 double unders
30 shoulder to overhead (75/55)
20 burpees over bar
40 double unders
20 shoulder to overhead
10 burpees over bar
2018 02 26