Tuesday, Feb. 6 CrossFit Workout of the Day
Warm up
2 rounds:
10 calorie row
10 wall squats
5/5 KB shoulder press
5 inchworms to push up
Strength/Skill
12 minute EMOM:
Clean & jerk x 1
Increase weight every 4 minutes.
Conditioning
12 minute AMRAP:
21 calorie row
14 push ups
7 thrusters (135/95)
2018 02 05