Tuesday February 16, 2016 CrossFit Workout of the Day
12 minutes to complete:
21-18-15-12-9-6-3 reps of
Wall balls
Pull ups
Rest 2 minutes
12 minutes to complete:
10 rounds of
9 calorie row
6 burpees
3 KB squat clean & press
Rest 2 minutes
12 minutes to complete:
4 rounds of
60 double unders/120 singles
20 DB front rack lunges
15 hollow rocks
2016 02 15