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Tuesday, February 25th Crossfit Workout of the Day – Test Week, Day 2

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Warm Up

Coach’s choice

Strength

Snatch
1RM

Conditioning

For time
100 double unders

Then,
10-9-8-7-6-5-4-3-2-1 reps of
Wall ball (20/14)
Burpee box jump (24/20)

Then, 100 double unders