Tuesday, February 25th Crossfit Workout of the Day – Test Week, Day 2
Warm Up
Coach’s choice
Strength
Snatch
1RM
Conditioning
For time
100 double unders
Then,
10-9-8-7-6-5-4-3-2-1 reps of
Wall ball (20/14)
Burpee box jump (24/20)
Then, 100 double unders
2020 02 24