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Tuesday, February 4th Crossfit Workout of the Day – Cycle 1, Day 26

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Warm Up

7 minutes:
10 alternating groiners
5 pass thrus
10 PVC overhead squats
10 KB RDLs
5 snatch grip Sotts press

Strength

Every 2:00 for 8 sets:

Snatch pull + hang snatch
Sets 1-3: 75%
Sets 4-6: 80%
Sets 7-8: 85%+

Conditioning

7 minute AMRAP
2-4-6-8…
DB front squats (50/35)
C2B pull ups

Rest 1:00

Then, 6 minutes to complete:
15 DB front squats
30 C2B pull ups
15 DB front squats