Tuesday, Jan. 1 CrossFit Workout of the Day
Warm Up
6 minutes:
5 inchworms w/ push up
:30 KB overhead hold
5 PVC v-ups
10 good mornings
Strength
Strict press: Heavy single
Conditioning
5 2-minute rounds of:
15/12 calorie row
Max reps toes to bar
Rest 2:00 between rounds
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