Tuesday, Jan. 2 CrossFit Workout of the Day
Warm up
3 rounds:
50 single unders
10 jump squats
10 DB strict press
Barbell warm up
3 sets
3 strict press
3 jerk dips
3 push press
3 push jerks
Strength
Push jerk: 4×3
Ascending or across
Conditioning
Open Workout 11.1/14.1
10-minute AMRAP:
30 double unders
15 power snatches (75/55)
2018 01 01