Tuesday, Jan. 5 Workout of the Day
We’re taking orders for EVF pullovers, just like the one our lovely model Nicole has on but in gray. For Upper East Side members, email ues@evfperformance.com with your size and we’ll add you to the list. For Columbus Circle, email cc@evfperformance.com. Your card on file will be charged when we put through the order.
Mobility: The ioliopsoas contributes heavily to Olympic lifts and every day activities like walking and running. This article will give you a better understanding of the importance of the iliopsoas muscle group, how to strengthen it, and how to lengthen it.
7 minutes to complete 2 rounds of:
30 KBS
20 burpees
10 ring rows
Rest 2 minutes
7 minutes to complete 2 rounds of:
30 air squats
25 knees to elbows/weighted v-ups
20 DB/KB push press
Rest 2 minutes
7 minutes to complete 2 rounds of:
27 calorie row
21 push-ups
15 box jumps/step ups
9 plate ground to overhead
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