Tuesday, January 21st Crossfit Workout of the Day – Cycle 1, Day 14
Warm Up
2 rounds:
10 snatch grip RDLs
5 pass thrus
5 OHS
10 banded good mornings
5 behind neck snatch grip presses
Strength
Every 2:00 for 8 sets:
Snatch pull + power snatch
Sets 1-3: 65%
Sets 4-6: 70%
Sets 7-8: 75%+
Conditioning
3 rounds for time
21 deadlifts (185/125)
15 pull ups
9 front squats (185/125)
2020 01 20