Tuesday, July 10 CrossFit Workout of the Day
Warm Up
400m run/500m row/1k bike
Coach’s choice of hip & ankle mobility
Strength
Back squat: 1RM
Conditioning
2k row test
2018 07 09
A TRAINING EXPERIENCE LIKE NO OTHER
TRY EVF Performance FREE!
Simply choose your experience level and get registered for EVF Performance today!
-
New To EVF
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive