Tuesday, July 17 CrossFit Workout of the Day
Warm Up
5 minutes:
10 banded side steps
10 walking lunges
10 glute bridges
Banded hip stretches
Strength
Back squat
70%, 4×6
Conditioning
3 minute max calorie row
Rest 1:00
3 minute AMRAP
5 DB thrusters (50/35)
10 box jumps (24/20)
Rest 1:00
3 minute max calorie row
Rest 1:00
3 minute AMRAP
5 burpee pull ups
10 DB snatches (50/35)
2018 07 16