Tuesday, July 21 CrossFit Workout of the Day
At-home mobility | Focus: hips (at night before bed) | Equipment: elevated surface
9 minutes to complete:
50 calorie row
40 wall balls
30 burpees
Rest 2 minutes
9 minutes to complete:
800m run
40 KB swings
30 overhead lunges
Rest 2 minutes
9 minutes to complete:
100 mountain climbers
40 weighted v-ups
30 air squats
20 manmakers
2015 07 20