Tuesday, July 2nd Crossfit Workout of the Day
Here’s the third and final installment of our pistol progression series with Coach Jenna. If you missed any of the others, all the videos are available on our EVF Performance YouTube channel. Check ’em out!
Warm Up
8 minutes:
200m run
10 scap push ups
10 KB sdhp
10 lunges
10/10 single-leg deadlifts
5 strict pull ups
Conditioning
25 minute AMRAP
100 double unders
50 push ups
40 calorie row
30 pistols
20 DB step overs (2 – 50/35)
2019 07 01