Tuesday, July 7 Workout of the Day
At-home mobility | Focus: psoas, hip capsule | Equipment: couch
“Tabata Painstorm”
8 rounds each movement:
Row
1 minute rest
Dumbbell/KB thrusters
1 minute rest
Burpees
1 minute rest
Ring rows/pull-ups
1 minute rest
Hand release push-ups
1 minute rest
KB swings
1 minute rest
Ski
2015 07 06