Tuesday, June 14 CrossFit Workout of the Day
Mobility: A quick read on how flexibility affects strength and vice versa. “You can emphasize strength training all you want, and the joints that need stability will thank you for it, but if you can’t execute a full range of motion because of how immobile you are where it matters, your strength won’t count for anything.”
12 minutes to complete:
1k row
60 goblet squats
30 push ups
600m run
2 minutes rest
12 minutes to complete:
800m run
50 plate ground to overhead
20 DB burpee step-ups
500m row
2 minutes rest
12 minutes to complete:
100 double unders/200 singles
25 toes to bar/knees to elbows
12 manmakers
800m run
2016 06 13