Tuesday, June 19 CrossFit Workout of the Day
Warm Up
3 rounds:
10 banded side steps
10 walking lunges
10 back squats
10 good mornings
Strength
Back squat
65%x5
75%x5
85%x5+
For the next 4 weeks, you will work off of 95% of your 1RM.
Conditioning
4 minute AMRAP:
6 strict press (95/65)
12 box jumps (24/20)
Rest 1 minute
4 minute AMRAP:
6 push press (95/65)
12 burpees
Rest 1 minute
4 minute AMRAP:
6 thrusters (95/65)
12 KBS (70/53)
2018 06 18