Tuesday, June 2 CrossFit Workout of the Day
15 minute AMRAP:
200m run
10 dumbbell snatches (each arm)
20 jumping lunges
30 wall balls
3 minutes rest
15 minute AMRAP:
250m row
10 KB push press
20 burpees
30 goblet squats
2015 06 01
15 minute AMRAP:
200m run
10 dumbbell snatches (each arm)
20 jumping lunges
30 wall balls
3 minutes rest
15 minute AMRAP:
250m row
10 KB push press
20 burpees
30 goblet squats
2015 06 01