Tuesday, June 21 Workout of the Day
35-minute AMRAP:
5 hill sprints
10 calorie row
20 burpees
30 wall balls
40 KBS
50 KB/DB push press
60 AbMat sit-ups
70 alternating lunges
80 Russian twists
90 mountain climbers
100 double unders/200 single jumps
Rest 2 minutes, then do it backwards.
2016 06 20