Tuesday, June 26 CrossFit Workout of the Day
Warm Up
3 rounds:
50 single unders
10 banded side steps
10 back squats
10 lunges w/ pass thru
Strength
Back squat
70%x3
80%x3
90%x3+
Conditioning
For time:
200 double unders
100 KBS (53/35)
50 push ups
25 single-arm DB overhead lunges (50/35)
2018 06 25