Tuesday, June 30 CrossFit Workout of the Day
At-home mobility | Focus: restoring the scapula, neck | Equipment: lax ball, band
Every 2 minutes for 10 minutes:
20 air squats
20 calorie row
1 minute rest
Every 2 minutes for 10 minutes:
20 KB swings
10 burpees
1 minute rest
Every 2 minutes for 10 minutes:
20 box jumps/step-ups
10 dumbbell/KB push press
2015 06 29