Tuesday, March 1 Workout of the Day
Mobility: As much as our hips, back and shoulders suffer from sitting too much, our hamstrings take a beating too. Here are a few ways to mobilize and stretch the hamstrings brought to you by Functional Patterns.
7-minute AMRAP:
35 double unders/70 singles
11 DB thrusters
7 box jumps
3 minutes rest
7-minute AMRAP:
400m row
12 KBS
12 burpee pull ups (12 burpees + 12 ring rows)
3 minutes rest
7-minute AMRAP:
14 lunges
14 KB snatches (7/arm)
14 v-ups
3 minutes rest
7-minute AMRAP:
10 push-ups
15 squats
20 plate ground to overhead
2016 02 29