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Tuesday, March 10th Crossfit Workout of the Day – Cycle 2, Week 1, Day 2

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Tuesday, 3/10

Warm Up

2 rounds:
10 med ball squats
10 pass thrus
5 barbell shoulder press
5 push ups to downward dog
:20 hollow hold
5 scap pull ups
10 ring rows

Strength

Push press (from floor)
5-5-5-5

Weighted or strict pull up
5-5-5-5

Superset the push press & pull ups. Rest 2 minutes between sets.

Warm up to a challenging weight and perform all sets across.

Conditioning

3 rounds for time
21 wall balls (20/14)
12 hang power cleans (155/105)