Tuesday, March 12 CrossFit Workout of the Day
Warm Up
2 rounds:
1 minute single unders
:30 plank hold
:30 band pull aparts
:30 box shoulder stretch
Strength
Push press: 1RM
Conditioning
“Isabel”
30 snatches for time (135/95)
2019 03 11
Warm Up
2 rounds:
1 minute single unders
:30 plank hold
:30 band pull aparts
:30 box shoulder stretch
Strength
Push press: 1RM
Conditioning
“Isabel”
30 snatches for time (135/95)
2019 03 11