Tuesday, March 17 EVF 360 Workout of the Day
Read of the day: The 17 Commandments of Rowing from Breaking Muscle
The truth is, when you increase your proficiency and technique at rowing; when you pump up the music, close your eyes, and drive off hard, imagining your boat lifting up out of the water, and that the air from the fan is the ocean breeze; when you imagine yourself in sync with a boatful of unstoppable forces, and you are the master of the moment … well, when that happens, rowing is pretty awesome. Hopefully these tips help YOU find that moment.
Welcome new CrossFitters!
With a 31-minute running clock …
7 minutes to complete
3 rounds of:
250m row
25 air squats
1 minute rest
7 minutes to complete
3 rounds of:
200m run
20 hand-release push-ups
1 minute rest
7 minutes to complete
3 rounds of:
20 burpees
20 AbMat sit-ups
1 minute rest
7 minutes to complete
3 rounds of:
20 box jumps/step-ups
20 plate ground to overhead
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