Tuesday, March 17th At-Home Workout of the Day
Warm Up
3 rounds:
10 Cossack squats
5 inchworms + scap push up
10 deadbugs
Workout
For time
10 burpees
25 push ups
10 burpees
50 lunges
25 push ups
10 burpees
100 sit ups
50 lunges
25 push ups
10 burpees
150 air squats
100 sit ups
50 lunges
25 push ups
10 burpees
Cash Out
100 hollow rocks
2020 03 16