Tuesday, March 20 CrossFit Workout of the Day
Warm up
3 sets:
10 groiners
5 burpee broad jumps
5 PVC front squats
5 inchworms w/ push up
Strength
Front squat
1×2 @ 75%
1×2 @ 80%
1×2 @ 85%
Conditioning
15 minute AMRAP:
15 hang power cleans (155/105)
20 box jumps
25 deadlifts (155/105)
2018 03 19