Tuesday, March 31 EVF 360 Workout of the Day
“Fight Gone 360”
5 rounds
1 minute each exercise, 1 minute rest between rounds:
Wall balls
KB sumo deadlift high pull
Box jumps/step-ups
KB/DB push press
Row for calories
2015 03 30
“Fight Gone 360”
5 rounds
1 minute each exercise, 1 minute rest between rounds:
Wall balls
KB sumo deadlift high pull
Box jumps/step-ups
KB/DB push press
Row for calories
2015 03 30