Tuesday, March 5 CrossFit Workout of the Day
Warm Up
1k row or 750m ski
10 superman pass thrus
10 barbell presses
10 good mornings
Strength
Push press: 3RM
Conditioning
15 minute AMRAP:
15 thrusters (95/65)
15 KBS (53/35)
12 power cleans (95/65)
12 DB front squats (50/35)
2019 03 04