Tuesday, March 6 CrossFit Workout of the Day
Warm up
3 rounds:
10 good mornings
10 groiners
10 PVC front squats
5 front rack Sotts press
Strength
Front squat
1×5 @ 67.5%
1×5 @ 70%
1×5 @ 75%
Conditioning
For time
21-15-9 reps of:
Hang power clean (135/95)
Toes to bar
2018 03 05