Tuesday, March 7 CrossFit Workout of the Day
Mobility: All the mobility you need to know for sumo deadlifts!
Warm up
5 minutes:
10 glute bridges
10 KB sumo deadlifts
10 scap push ups
Strength
SUMO DEADLIFT: 5×5, ascending
Superset with
FLOOR PRESS: 5×5, ascending
Rest 2 minutes between sets
Conditioning
Performance
10-minute AMRAP:
4 handstand push ups
6 dumbbell Turkish get-ups (40/30)
8 push ups
Fitness
10-minute AMRAP:
4 seated strict shoulder press
6 dumbbell Turkish get-ups
8 push ups
2017 03 06