Tuesday, May 15 CrossFit Workout of the Day
We have some exciting news! Coach Chris has accepted a position at our sister company, Row House. He’ll be stepping away from coaching CrossFit at EVF Performance to pursue a management position with Row House Columbus Circle, serving as Assistant General Manager. Chris will be responsible for leading and driving sales, working closely with the front desk sales and operations team.
Join Chris for his last classes at EVF Upper East Side and wish him good luck this Sunday! EVF 360 Row at 8 and 9 a.m., EVF 360 at 10 a.m. and 12 p.m. and CrossFit at 11 a.m.
Congratulations, Chris! And don’t worry, you’ll still see him WODing at EVF UES.
Warm Up
1k row/2k bike/800m run
Coach’s choice ankle/hip/thoracic warm up
Strength
Front squat: 1RM
Conditioning
“Helen”
3 rounds for time
400m run
21 KBS (53/35)
12 pull ups
Re-test from 3/30
2018 05 14