Tuesday, May 17 Workout of the Day
Welcome to some of our newest CrossFitters!
Mobility: Stretching has many benefits: reduced muscle tension, increased ROM, enhanced muscular coordination, increased circulation and increased energy levels. If you ever wondered why we stretch or if stretching is good for you, then this article from Tabata Times is for you.
10 minutes to complete:
21-15-9 reps of
DB ground to overhead
Weighted lunges
Burpees
Rest 2 minutes
10 minutes to complete:
27-21-15-9 reps of
Row for calories
KBS
Rest 2 minutes
10 minutes to complete:
15-12-9 reps of
Toes to bar/knees to elbows
KB front squat
Push ups
2016 05 16