Tuesday, May 21 CrossFit Workout of the Day
Mobility: A good front rack position is key to a solid clean. Juggernaut Training offers some simple tips to improve your front rack.
Warm Up
2 rounds:
5 pass thrus
:20 squat stretch
10 jump squats
5 PVC front squats
:20 box shoulder stretch
Strength/Skill
Squat clean
5-3-2-2-1
Build to first working weight for workout.
Conditioning
For time:
5 strict handstand push ups
5 squat cleans (185/125)
10 handstand push ups
10 squat cleans (155/105)
20 ring dips
20 squat cleans (135/95)
40 push ups
40 squat cleans (95/65)
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