Tuesday, May 24 Workout of the Day
Congrats to Camille and Dan on finishing a triathlon this weekend!
Mobility: Movement is medicine. Read on for more about happy joints.
2 ROUNDS:
Complete each exercise within a 3 minute window:
50 calorie row
50 toes to bar/knees to elbows
50 calorie ski
50 hand release push ups
50 burpees
50 wall balls
2016 05 23