Tuesday, May 26 CrossFit Workout of the Day
Memorial Day “Murph” fun at CFCC and CFUES.
7 minutes to complete:
1000m row
20 burpees
40 goblet squats
3 minutes rest
7 minutes to complete:
800m run
25 push-ups
50 box jumps/step-ups
3 minutes rest
7 minutes to complete:
50 hollow rocks
40 KB swings
30 overhead lunges
3 minutes rest
7 minutes to complete:
150 double unders/300 singles
50 sit-ups
30 dumbbell clean & press
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