Tuesday May 3 CrossFit Workout of the Day
Check out our 2016 outdoor 360 program that kicked off today! Class are Monday-Friday 6:30am, M/W/F at 6:30pm, and Saturday’s at 9am and 10:30.
Mobility Tip: Dr. Kelly Starrett: doctor, coach and OG supple leopard. He’s out with a new book, co-written by his wife, Juliet Starrett, called “Deskbound,” which teaches us the danger of sedentary lifestyles. Even if we workout an hour a day, sitting 6+ hours/day will cancel out those efforts. Give the copy in the gym a browse or pick up your own today:
Conditioning:
35 minute AMRAP:
20 calorie row or 400m run
20 goblet squats
20 KB/DB push press
20 sit ups
20 burpee box jumps/step ups
15 calorie row or 200m run
15 goblet squats
15 KB/DB push press
15 sit ups
15 burpee box jumps/step ups
10 calorie row or 1 hill sprint
10 goblet squats
10 KB/DB push press
10 sit ups
10 burpee box jumps/step ups
2016 05 02