Tuesday, May 30 CrossFit Workout of the Day
Mobility: Mobility prep for the clean and jerk, lower half. It’s not always about the front rack positioning.
Warm up
3 rounds:
2 clean pulls
2 muscle cleans
2 front squats
2 push press
2 jerks
2 clean & jerks
Strength
Performance
CLEAN + FRONT SQUAT + JERK
80% x 3 sets (1+1+1)
85% x 2 sets (1+1+1)
Fitness
HANG POWER CLEAN + PUSH JERK
5 sets, across or ascending (2+1)
Heavier than week 1 if possible
Conditioning
Performance/Fitness
4 rounds for time:
12/10 calorie row
15 deadlifts (155/105)
20 v-ups
*10-minute time cap
2017 05 29