Tuesday, May 31 CrossFit Workout of the Day
17 minute AMRAP:
60/40 calorie row
30 KBS
20 DB push press
10 DB burpee step overs
20 DB push press
30 KBS
400m run
Rest 3 minutes
17 minute ladder:
10 v-ups
10 wall balls
10 plate ground to overhead
20 v-ups
20 wall balls
20 plate ground to overhead
30…
2016 05 30