Tuesday, Nov. 13 CrossFit Workout of the Day
Warm Up
7 minutes:
10 banded side steps
8/8 lateral step ups
10 goblet cossack squats
10 DB Romanian deadlifts
Strength
Back squat: 5RM
Conditioning
100 burpees for time
2018 11 12
Warm Up
7 minutes:
10 banded side steps
8/8 lateral step ups
10 goblet cossack squats
10 DB Romanian deadlifts
Strength
Back squat: 5RM
Conditioning
100 burpees for time
2018 11 12