Tuesday, Nov. 20 CrossFit Workout of the Day
Warm Up
3 rounds:
10 glute bridges
5 inchworms + push up
10 walking lunge w/ pass thru
5 good mornings
Skill
Muscle up clinic
Workout
12 minute EMOM:
Minute 1 – 8 power cleans (155/105)
Minute 2 – 3 ring muscle ups
Rest 4:00
12 minute EMOM:
Minute 1 – 12/10 calorie row
Minute 2 – 12 burpees
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