Tuesday, Nov. 21 CrossFit Workout of the Day
Warm up
Shoulder mobility
3 rounds w/ empty bar:
5 strict press
5 push press
5 good mornings
5 overhead lunges
Strength
Superset
Push press: 4×3
Pendlay rows: 4×8
Conditioning
15 minute EMOM:
Minute 1 – 16 KB snatches (8/arm, 53/35)
Minute 2 – 16 DB front rack lunges (50/35)
Minute 3 – 15/12 calorie row
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